the 365 health plan - more joy, navigating your weight and journey
eat healthy training
a flyer for the healthy strategy consultations
a woman is sitting at a table with a laptop in front of her
about the author simplicity is one of my core values
two women posing for a picture in front of a wall
a woman's before and after photos
a woman in an orange dress is posing for a photo
understanding the root cause
a meal planner with flowers on it
the 365 health plan is one of the intentional programmes for women of faith
achieving a successful weight and wellness journey is more than just consuming
a quote that says you've started a holistic healing journey for your weight loss
my weight and wellness journey in 2014
i began a dietetics degree to formalize my ability to influence wellness
a quote that says, when i started my weight loss and wellness journey from a place where i really didn't know how to
how ever after a year of studying for a bsc hon in dietetics and bulimia
praise god that he brought me into experiencing a level of health that desired
in 2016, i returned to my second year of university
a quote that says weight and wellness journey is not for the faint of heart
it's been over 7 years since i started my journey and principles using to look healthy
and the 365 health plan is born so that i can say
grow your nutrition knowledge and receive well and delicious recipes in jesus-centered ways
pancakes with berries and syrup on a white plate
a bowl of noodles with chopsticks in it
a sandwich on a white plate next to a window
a plate with a steak, peas and fries
two bowls of food on a counter

The 365 Health Plan Plain Text Summary


What is the 365 Health Plan?

The 365 Health Plan is a structured programme for weight loss and weight maintenance for busy women of faith to navigate at their own pace. By placing Jesus at the centre of this plan means engaging in His wisdom to be the navigating voice that opens the way to a joyful, graceful and less stressful weight and wellness journey.


The 365 Health Plan is implementation focused which means practising lifestyle changes is at the forefront. As you go through the contents of the course, the ongoing conversation and the continual goal is growing your health strategy in a natural way, so that the long-term goals that are aimed for become part of your natural lifestyle. This means when weight loss occurs, the weight loss is there to stay because it is part of what you naturally do.


What is the ultimate goal of

The 365 Health Plan?

The 365 Health Plan addresses the root habits which cause excess adipose (fat) tissue. The ultimate goal is to make living healthy on a consistent basis a habit you are able to implement 365 days of the year. There are ‘5 Phases’ of the 365 Health Plan.


How much weight will I lose?

I have seen that as women implement the Yes2HealthyEating health strategy goals and grow them into their lifestyle by the grace of God, that weight loss becomes a natural fruit (a natural byproduct and occurrence) as the body heals from excess adipose tissue. My desire is to see the BMI trend go downwards towards the healthy BMI category in a sustainable process.


How long is the 365 Health Plan for?

You take the lead on how quickly you make progress through the phases. The 365 Health Plan is a 9-month programme which begins every January and when you sign up you will enter Phase 1, it is then recommended that you solidify these new habits and consider joining Phase 2 that would begin the following year. The 365 Health Plan is run in cohorts so that you are surrounded with a community of sisters on the same journey as you.


How long has the 365 Health Plan been running for?

Clinical excellence is at the heart of providing care to clients and therefore programmes have evolved to reflect this. The 365 Health Plan is a culmination of the previous packages, however, upon review of the latest scientific evidence the weight and wellness service has been upgraded to enable clients to benefit from the latest research.


The client experience interface has also been transformed adding fun and ease to each client's online account. The 365 Health Plan officially launched in January 2024. Below you will find reviews from clients who express their experience working with Yes2HealthyEating products and services.


Yes2HealthyEating launched after 5 years of formal graduate level dietetics training and clinical practice, and I am registered with the UK’s medical health profession council (HCPC) as a registered dietitian since 2018.


a black and white photo of a black and white photo of a black and white photo of a black and white photo of a
a black and white photo of a black and white photo of a black and white photo of a black and white photo of a
a black background with a black text on it
a black background with the words phillips from london uk
a black background with text on it
a black background with a black text on it
in the 30 days, we'll cover why starting a healthy diet is a journey

The 365 Health Plan is open to new clients once per year just before a fresh new year begins, please sign up for emails to stay connected and keep an eye out for the November/December emails which will detail how to join!