a white background with the words yes 2 healthy eating

Easy 100% Wholemeal Bagels

three bagels in a clear container with sesame seeds
a plate with a bagel, carrots and hummus
a plate with a donut and carrots on it
a bagel with cheese and sesame on a plate
a bagel with cheese and sesame on a plate
two bagels in a basket on a white table
a glass container with a wooden lid on a table
a plate with a bagel, salad and a cup of coffee
three bagels in a clear container

Tools

• Baking Tray

• Non-Stick Baking Paper / Parchment Paper

• Food Scales

• Mixing Bowl

• Small Bowl

• Mini Bowl (optional for mixing seeds)

• Stopwatch Timer

• Disposable Hand Gloves (optional)

• Pastry Brush

• Measuring Spoons (1 tbsp, 1 tsp, 1⁄2 tsp)

• Chopping board


Portion

Recipe makes 4 bagels


Ingredients for Bagel

• Dough

• Wholemeal Spelt Flour (140g)

• Baking Powder (2 tsp)

• Coconut Sugar (1 tsp)

• Sea Salt (1/2 tsp)

• Olive Oil (2 tbsp)

• 0% Fat Greek Yoghurt Fage, liquid drained (180g)


Ingredients for Egg Wash

• Egg, small to medium (1)

• Water (1 tbsp)


Ingredients for Bagel Toppings (Optional)

• Chia Seeds (1 tsp)

• Sesame Seeds (2 tbsp)

• Mixed Seeds (1 tsp)


Instructions

1) Preheat the oven to 190C


2) Line a baking tray with non-stick parchment paper


3) Mix the wholemeal spelt flour (140g), baking powder (2 tsp), coconut sugar (1 tsp), and sea salt (1⁄2 tsp) in a mixing bowl

4) Add the yoghurt to the dry ingredients and use your hands to bring the dough together


5) Once the dough is combined knead for 5 minutes in the mixing bowl


6) Divide the dough into four pieces


7) Take each dough piece and use your hands to roll it into a ball


8) Place the dough piece on a chopping board and roll it out into a long log shape piece and then loop the log into a circle shape and smooth out the surface where each end meets


9) Place the looped dough piece on the lined baking tray


10) Repeat steps 7 to 9 until all the dough has been used up


11) Prepare the egg wash by whisking an egg in a small bowl and mixing in water (1 tbsp)


12) Use a pastry brush to coat each bagel in the egg wash


13) If desired*, season each bagel with the bagel toppings


14) Bake in a preheated oven for 25 minutes


Notes

• The bagels will last approximately 2-3 days outside of the fridge and approximately 7-10 days in the fridge


• A fan-assisted oven was not used for this recipe or any Yes2HealthyEating recipe unless specified


• If a plain bagel is being made the egg wash is still required for a desired golden brown bagel


• The leftover egg can be stored in the fridge and pan-fried for another recipe


• It is highly recommended to try these bagels toasted


Recipe last updated 09/09/2024 09:26